Anti-Cancer Diet To Protect Your Health

An anti-cancer diet is an important strategy will reduce your risk of cancer. Some foods actually improve your risk of cancer, while others support the body and strengthen your defense mechanisms. By making smart food choices, you are able to protect your health, feel better, and improve your ability fight off cancer along with other disease. One of the easiest ways to safeguard yourself against cancer would be to eat many cancer fighting foods.

Anti Cancer Foods :
Green Tea
Green tea is a rich supply of antioxidants, polyphenols. This slows down the entire process of cancerous cell division. It’s beneficial for reducing the risk of cancer of stomach, colon, rectum, lungs, liver and pancreas.

Ginger
Adding another towards the list of cancer fighting foods, ginger, a cousin spice of super anti-cancer substance turmeric, is renowned for its ability to shrink tumors. Whole ginger extract was revealed to contract prostate tumor size by 56% in mice. The anti-cancer properties were noticed in addition to ginger’s role in reducing inflammation in addition to being a rich source of life-enhancing antioxidants. You certainly won’t want to disregard the health benefits of ginger.

Beans
Certain vegetables and fruit and other plant foods get lots of recognition for being good causes of antioxidants, but beans often are unfairly excluded from the picture. Some beans, particularly pinto and red kidney beans, are outstanding causes of antioxidants and should be as part of your anti-cancer diet. Beans also contain fiber, and eating a high-fiber diet also may help reduce your risk of cancer.

Berries
Ascorbic acid present in berries cuts down the time of cancer of the esophagus, while ellagic acid contained in raspberries protects against skin, lung and bladder cancer. Berries for example strawberries and blueberries will also be rich in cancer fighting compounds called phytochemicals.

Vegetables
Leafy green vegetables like lettuce, spinach, kale are full of fibers, folate and carotenoids. They block the radicals from converting into cancerous cells in tissues. These nutrients prevents cancer of skin, mouth, larynx and pancreas.